Build-up for 10k race and HR advice

Build-up for 10k race and HR advice

aistis
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Posts: 43
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Joined: Apr 2009

18-04-2009, 12:27 PM

Hello TheEd,
I have done a 5k race today. The race was a two lap trail with a moderate hill (which we had to do twice). Elevation+HR graph is attached. Ok the data:

Lap___Time____Avg HR__Max HR__Total time
1_____4:02_____177_____188______4:02
2_____4:03_____194_____196______8:05
3_____4:12_____198_____201______12:17
4_____4:10_____201_____205______16:27
5_____3:53_____201_____204______20:20

Total time: 20:20
Average lap: 4:05
Average HR: 194
Max HR: 205

So, on Tuesday I will start with the program. What would you recommend for Sunday & Monday. I was thinking about easy 60 & 40min runs..

Thanks,

Aistis

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Messages In This Thread

Build-up for 10k race and HR advice - by aistis - 15-04-2009, 09:03 PM

Build-up for 10k race and HR advice - by TheEd - 16-04-2009, 05:15 AM

Build-up for 10k race and HR advice - by aistis - 16-04-2009, 10:26 AM

Build-up for 10k race and HR advice - by TheEd - 16-04-2009, 10:35 AM

Build-up for 10k race and HR advice - by aistis - 16-04-2009, 06:29 PM

Build-up for 10k race and HR advice - by TheEd - 16-04-2009, 06:50 PM

Build-up for 10k race and HR advice - by aistis - 16-04-2009, 07:00 PM

Build-up for 10k race and HR advice - by aistis - 18-04-2009, 12:27 PM

Build-up for 10k race and HR advice - by TheEd - 18-04-2009, 12:37 PM

Build-up for 10k race and HR advice - by aistis - 19-04-2009, 08:56 PM

Build-up for 10k race and HR advice - by aistis - 20-04-2009, 08:13 PM

Build-up for 10k race and HR advice - by TheEd - 21-04-2009, 05:03 AM

Build-up for 10k race and HR advice - by aistis - 21-04-2009, 07:01 PM

Build-up for 10k race and HR advice - by TheEd - 21-04-2009, 08:25 PM

Build-up for 10k race and HR advice - by aistis - 22-04-2009, 06:18 PM

Build-up for 10k race and HR advice - by TheEd - 22-04-2009, 06:25 PM

Build-up for 10k race and HR advice - by aistis - 23-04-2009, 06:17 PM

Build-up for 10k race and HR advice - by TheEd - 23-04-2009, 06:24 PM

Build-up for 10k race and HR advice - by aistis - 25-04-2009, 02:55 PM

Build-up for 10k race and HR advice - by TheEd - 25-04-2009, 07:32 PM

Build-up for 10k race and HR advice - by aistis - 25-04-2009, 09:44 PM

Build-up for 10k race and HR advice - by TheEd - 26-04-2009, 04:59 AM

Build-up for 10k race and HR advice - by aistis - 26-04-2009, 07:29 PM

Build-up for 10k race and HR advice - by TheEd - 26-04-2009, 08:37 PM

Build-up for 10k race and HR advice - by aistis - 27-04-2009, 06:28 PM

Build-up for 10k race and HR advice - by TheEd - 27-04-2009, 06:33 PM

Build-up for 10k race and HR advice - by aistis - 27-04-2009, 07:16 PM

Build-up for 10k race and HR advice - by TheEd - 28-04-2009, 07:44 AM

Build-up for 10k race and HR advice - by aistis - 28-04-2009, 06:14 PM

Build-up for 10k race and HR advice - by TheEd - 28-04-2009, 08:54 PM

Build-up for 10k race and HR advice - by aistis - 28-04-2009, 09:05 PM

Build-up for 10k race and HR advice - by TheEd - 29-04-2009, 10:22 AM

Build-up for 10k race and HR advice - by aistis - 30-04-2009, 08:59 PM

Build-up for 10k race and HR advice - by TheEd - 30-04-2009, 09:08 PM

Build-up for 10k race and HR advice - by aistis - 01-05-2009, 06:47 PM

Build-up for 10k race and HR advice - by aistis - 02-05-2009, 09:38 AM

Build-up for 10k race and HR advice - by TheEd - 02-05-2009, 10:01 AM

Build-up for 10k race and HR advice - by aistis - 03-05-2009, 11:13 AM

Build-up for 10k race and HR advice - by aistis - 04-05-2009, 03:44 PM

Build-up for 10k race and HR advice - by TheEd - 04-05-2009, 03:47 PM

Build-up for 10k race and HR advice - by aistis - 05-05-2009, 05:55 PM

Build-up for 10k race and HR advice - by aistis - 11-05-2009, 03:36 PM

Build-up for 10k race and HR advice - by TheEd - 12-05-2009, 11:28 AM

Build-up for 10k race and HR advice - by aistis - 12-05-2009, 07:12 PM

Build-up for 10k race and HR advice - by TheEd - 12-05-2009, 08:37 PM

Build-up for 10k race and HR advice - by aistis - 12-05-2009, 09:07 PM

Build-up for 10k race and HR advice - by TheEd - 13-05-2009, 05:10 AM

Build-up for 10k race and HR advice - by aistis - 13-05-2009, 10:22 PM

Build-up for 10k race and HR advice - by aistis - 14-05-2009, 08:14 PM

Build-up for 10k race and HR advice - by TheEd - 14-05-2009, 08:19 PM

Build-up for 10k race and HR advice - by aistis - 18-05-2009, 01:12 PM

Build-up for 10k race and HR advice - by aistis - 18-05-2009, 05:40 PM

Build-up for 10k race and HR advice - by aistis - 19-05-2009, 08:42 PM

Build-up for 10k race and HR advice - by TheEd - 19-05-2009, 09:20 PM

Build-up for 10k race and HR advice - by aistis - 19-05-2009, 10:29 PM

Build-up for 10k race and HR advice - by TheEd - 20-05-2009, 11:33 AM

Build-up for 10k race and HR advice - by aistis - 21-05-2009, 06:36 PM

Build-up for 10k race and HR advice - by aistis - 23-05-2009, 02:46 PM

Build-up for 10k race and HR advice - by TheEd - 24-05-2009, 02:38 PM

Build-up for 10k race and HR advice - by aistis - 24-05-2009, 04:07 PM

Build-up for 10k race and HR advice - by TheEd - 26-05-2009, 02:10 PM

Build-up for 10k race and HR advice - by aistis - 29-05-2009, 08:50 AM

Build-up for 10k race and HR advice - by TheEd - 29-05-2009, 03:14 PM

Build-up for 10k race and HR advice - by aistis - 02-06-2009, 01:46 PM

Build-up for 10k race and HR advice - by aistis - 04-06-2009, 06:48 PM

Build-up for 10k race and HR advice - by TheEd - 04-06-2009, 06:59 PM

Build-up for 10k race and HR advice - by aistis - 07-06-2009, 10:10 PM

Build-up for 10k race and HR advice - by aistis - 23-06-2009, 12:53 PM

Build-up for 10k race and HR advice - by TheEd - 23-06-2009, 01:04 PM

Build-up for 10k race and HR advice - by aistis - 25-06-2009, 09:22 PM

Build-up for 10k race and HR advice - by TheEd - 26-06-2009, 08:46 AM

Build-up for 10k race and HR advice - by aistis - 03-06-2011, 11:21 AM

Build-up for 10k race and HR advice - by TheEd - 04-06-2011, 06:41 AM

Build-up for 10k race and HR advice - by aistis - 04-06-2011, 10:11 AM

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