14-09-2012, 05:47 PM
Hi TheEd,
Just did my 6x1k. It went nice and easy (should I have pushed it more?).
time HRave HRmax
3:30 167 176
3:31 167 178
3:30 168 178
3:30 (pressed pause instead of lap on garmin, but felt on pace, pause afterwards was about 70s instead of 60s due to confusion...).
3:30 165 178
3:25 171 182
What should I aim for in my 5k paced?
Cheers,
Will
PS our international running survey is online
Just did my 6x1k. It went nice and easy (should I have pushed it more?).
time HRave HRmax
3:30 167 176
3:31 167 178
3:30 168 178
3:30 (pressed pause instead of lap on garmin, but felt on pace, pause afterwards was about 70s instead of 60s due to confusion...).
3:30 165 178
3:25 171 182
What should I aim for in my 5k paced?
Cheers,
Will
PS our international running survey is online