07-09-2012, 07:53 PM
Hi TheEd,
Finally was able to do my 5*2k session. busy weeks... A quick review:
---pace---HR---HRstart--HRmax
1. 3:43---164---100----175
2. 3:41---168---116----179
3. 3:41---172---132----180 (1600m... I missed a lap and only found out now:noway
4. 3:46---173---135----182
5. 3:45---176---141----182
It would be great if you could let me know what you think about this and how to approach next week's 1k session.
Cheers,
Will
Finally was able to do my 5*2k session. busy weeks... A quick review:
---pace---HR---HRstart--HRmax
1. 3:43---164---100----175
2. 3:41---168---116----179
3. 3:41---172---132----180 (1600m... I missed a lap and only found out now:noway
4. 3:46---173---135----182
5. 3:45---176---141----182
It would be great if you could let me know what you think about this and how to approach next week's 1k session.
Cheers,
Will