A new goal

[IamWill]

Hi TheEd,

I covered 12.4 k in yesterday's 60 min easy run (4:50 min/km, HR 143) and the 5 * 8 min @ 75% today. Even though I had plenty of km in my legs, this run went smoothly. Including warm up & cool down, I covered 13.3k in exactly an hour. Splits for the blocks:

block km pace HR maxHR
8m 1,97 4:03 154 161
2m 0,35 5:46 147 161
8m 1,95 4:06 153 162
2m 0,34 5:57 145 159
8m 1,91 4:11 155 162
2m 0,34 5:54 146 158
8m 1,94 4:08 158 165
2m 0,36 5:38 154 166
8m 1,99 4:01 161 167
2m 0,31 6:31 150 167

I started out with a HR of 134, the HR I had at the end of 2m rest blocks were: 137, 136, 140, 146, 142. Seems ok, right?

Cheers,

Will