09-07-2012, 10:08 PM
9.4k PB .. we'll take it ![Wink Wink](https://www.time-to-run.com/forums/images/smilies/wink.png)
pace for easy run ... run at 140 bpm and report back and then we can take it from there
enjoy
TheEd
![Wink Wink](https://www.time-to-run.com/forums/images/smilies/wink.png)
pace for easy run ... run at 140 bpm and report back and then we can take it from there
enjoy
TheEd