12-06-2012, 12:36 PM
wanted to do 5*2k today, but work called and I had to stop after 4*2k:noway:. I was aiming for a 3:40-3:45 pace.
Splits:
1. 7:35
2. 7:13
3. 7:21
4. 7:25
My legs felt good thoghu. A bit of an ache in my right hip afterward, but that's what I'm trying to straighten out with the core stability exercises.
My best,
Will
Splits:
1. 7:35
2. 7:13
3. 7:21
4. 7:25
My legs felt good thoghu. A bit of an ache in my right hip afterward, but that's what I'm trying to straighten out with the core stability exercises.
My best,
Will