09-05-2012, 07:27 AM
Thanks Albert!
My official time is 36:41. My split-times with average HR & max HR from my Garmin:
km1 3:21 167 178
km2 3:24 177 180
km3 3:31 180 183
km4 3:30 181 182
km5 3:48 180 183
km6 3:48 178 180
km7 3:41 179 181
km8 3:55 179 181
km9 3:59 179 181
km10 3:39 179 183
Very happy with PR of course, but the splits show poor racing tactics... but it was fun to run the first k with the fastest guys. After that ridiculous first k I settled in the the second group after the lead group, but had to let them go as well in the fourth k, I was really hurting at that moment. In the 6th k three runners caught up with me and I managed to run with them up to somewhere in k8.
And TheEd, you were right: 3:40 pace was to fast, as my average pace was 3:40.1, so I guess I don't qualify as an the scarce commodity:jester:
I still feel there's room for improvement, my next goal is going to be 36 low.
All the best,
Will
My official time is 36:41. My split-times with average HR & max HR from my Garmin:
km1 3:21 167 178
km2 3:24 177 180
km3 3:31 180 183
km4 3:30 181 182
km5 3:48 180 183
km6 3:48 178 180
km7 3:41 179 181
km8 3:55 179 181
km9 3:59 179 181
km10 3:39 179 183
Very happy with PR of course, but the splits show poor racing tactics... but it was fun to run the first k with the fastest guys. After that ridiculous first k I settled in the the second group after the lead group, but had to let them go as well in the fourth k, I was really hurting at that moment. In the 6th k three runners caught up with me and I managed to run with them up to somewhere in k8.
And TheEd, you were right: 3:40 pace was to fast, as my average pace was 3:40.1, so I guess I don't qualify as an the scarce commodity:jester:
I still feel there's room for improvement, my next goal is going to be 36 low.
All the best,
Will