02-05-2012, 09:09 PM
You are right, I'll try to go out at 3:45 and try to run the 2nd half faster.
On the other hand, I'll always experience a big difference in what I can do in races compared to training... Let's see. I'm starting to dream about sub-35, but I know Rome wasn't built in one day:p
The last week is going well, might shift 400's to tomorrow during these last days, will do a very easy (130 HR) 60 minute run with a friend on Friday, and train a group of beginning runners on Saturday. Will do 30 min easy with 1 min strides on Sunday?
On the other hand, I'll always experience a big difference in what I can do in races compared to training... Let's see. I'm starting to dream about sub-35, but I know Rome wasn't built in one day:p
The last week is going well, might shift 400's to tomorrow during these last days, will do a very easy (130 HR) 60 minute run with a friend on Friday, and train a group of beginning runners on Saturday. Will do 30 min easy with 1 min strides on Sunday?