02-05-2012, 07:56 AM
Hi TheEd,
The paced 5k went well: 19:53, my average HR was 160.
The splits:
1 3:47
2 4:08
3 3:58
4 4:12
5 3:48
Added difficulty was that I was running in the evening and there was a power outage, which started after 1.5k. It was quite challenging to run at that speed while not being able to see the road...
I'm starting to think about my race strategy for Tuesday and I would love to hear your thoughts on that. I'm thinking about aiming at 37:00 (I ran 37:31 on April 17), so a 3:40 pace. Do you think I'm up for that?
Thank you & all the best,
Will
The paced 5k went well: 19:53, my average HR was 160.
The splits:
1 3:47
2 4:08
3 3:58
4 4:12
5 3:48
Added difficulty was that I was running in the evening and there was a power outage, which started after 1.5k. It was quite challenging to run at that speed while not being able to see the road...
I'm starting to think about my race strategy for Tuesday and I would love to hear your thoughts on that. I'm thinking about aiming at 37:00 (I ran 37:31 on April 17), so a 3:40 pace. Do you think I'm up for that?
Thank you & all the best,
Will