23-04-2012, 09:26 PM
Perfect, here's my runs from yesterday and today:
Sunday
3.2k at 5:30 pace, HR 133
9.3k at 6:30 pace, HR 123
Monday
1k warm up (HR133) and then a 5k at 4:10 pace, HR 165
Splits:
4:26
4:16
4:15
3:57
4:01
Cheers,
Will
Sunday
3.2k at 5:30 pace, HR 133
9.3k at 6:30 pace, HR 123
Monday
1k warm up (HR133) and then a 5k at 4:10 pace, HR 165
Splits:
4:26
4:16
4:15
3:57
4:01
Cheers,
Will