28-02-2012, 09:19 AM
Hi Will and welcome to the forums
first off from your 4k time-trial . you can look to the structure of the
sub 40 minute 10km program
from reading your feedback, you obviously have some natural ability that with the correct and balanced training going towards 38 minutes is a strong possibility
the major problem is avoiding injury while building up to around 50 to 60k mileage a week .. there is no rush however to achieve the balance needed is a necessity
the aim is to get up to 1hr easy running over the weekend and to focus on the 5 x 2k .. 6 x 1k sessions and then the weekend run
so for now, that will be the plan
even though you have recently run a sub 40 minute 10k, we are going to start you off at the 4 x 2k session at 4 minutes per k with Rest of 2minutes between each 2k
the idea is to train you up and to get you used to a schedule
what are your thoughts so far?
TheEd
ps.. once you reply we can chat further .. do take a look at the overall program routine ..
first off from your 4k time-trial . you can look to the structure of the
sub 40 minute 10km program
from reading your feedback, you obviously have some natural ability that with the correct and balanced training going towards 38 minutes is a strong possibility
the major problem is avoiding injury while building up to around 50 to 60k mileage a week .. there is no rush however to achieve the balance needed is a necessity
the aim is to get up to 1hr easy running over the weekend and to focus on the 5 x 2k .. 6 x 1k sessions and then the weekend run
so for now, that will be the plan
even though you have recently run a sub 40 minute 10k, we are going to start you off at the 4 x 2k session at 4 minutes per k with Rest of 2minutes between each 2k
the idea is to train you up and to get you used to a schedule
what are your thoughts so far?
TheEd
ps.. once you reply we can chat further .. do take a look at the overall program routine ..