16-05-2012, 02:33 PM
Hi Atlas Runner and welcome to the forums
interesting to read your data as you mention finding the 5 x 2k session a test, that is the session that makes all the other sessions and racing easy
if you able to find someone to assist with those sessions then your goals will certainly become easier
come back after Sunday's race and if you have recovered well we can see what we can do, as well as avoiding problems with the shin. The shin could be due to overuse
it looks as though you want to run fast and rely a great deal on your natural ability to get you through, this brings you back to overuse of the body
if you can achieve doing the 5 x 2k session, I truly believe you will benefit 'whole-heartedly'
we working on the tier system of pace training and we use
10k pace - 5k pace and 3k pace
for you we could include 1500m pace however you must not have any pain in the shins when considering these sessions
please read the response and see how you would like to proceed
TheEd
interesting to read your data as you mention finding the 5 x 2k session a test, that is the session that makes all the other sessions and racing easy
if you able to find someone to assist with those sessions then your goals will certainly become easier
come back after Sunday's race and if you have recovered well we can see what we can do, as well as avoiding problems with the shin. The shin could be due to overuse
it looks as though you want to run fast and rely a great deal on your natural ability to get you through, this brings you back to overuse of the body
if you can achieve doing the 5 x 2k session, I truly believe you will benefit 'whole-heartedly'
we working on the tier system of pace training and we use
10k pace - 5k pace and 3k pace
for you we could include 1500m pace however you must not have any pain in the shins when considering these sessions
please read the response and see how you would like to proceed
TheEd