13-12-2020, 08:28 AM
Hi Rob, great to have you running at least
the 5k plan can be developed using the 10k framework with longest run 1hr
lower the 2k session to 3 x 2k maintain the 90 second rest and every 2nd cycle we vary the 2k session
and then look to do a few closer towards 1500m type sessions
you can run every 2nd day and build up as you feel
chat more about routine
TheEd
the 5k plan can be developed using the 10k framework with longest run 1hr
lower the 2k session to 3 x 2k maintain the 90 second rest and every 2nd cycle we vary the 2k session
and then look to do a few closer towards 1500m type sessions
you can run every 2nd day and build up as you feel
chat more about routine
TheEd