01-12-2020, 12:38 PM
Hi TheEd,
I figured you may have missed it and looking at other threads the notifications may not have been working so I wasn't sure what to do, but here we are now!
I have pretty much kept going with the same 2 runs, missed some here and there as the norm, and unfortunately the longer Thursday run has stopped for the Winter and with lockdown.
I was thinking that hopefully we could come up with a plan, all be it based on the limited time I have - Perhaps not a 10k plan, but rather a 5k plan, hopefully this would be achievable without having to commit to long runs over an hour.
What could work with the 2 daily sessions (~20 mins atm, but could potentially increase some to 40 mins).
Thanks!
Rob
I figured you may have missed it and looking at other threads the notifications may not have been working so I wasn't sure what to do, but here we are now!
I have pretty much kept going with the same 2 runs, missed some here and there as the norm, and unfortunately the longer Thursday run has stopped for the Winter and with lockdown.
I was thinking that hopefully we could come up with a plan, all be it based on the limited time I have - Perhaps not a 10k plan, but rather a 5k plan, hopefully this would be achievable without having to commit to long runs over an hour.
What could work with the 2 daily sessions (~20 mins atm, but could potentially increase some to 40 mins).
Thanks!
Rob