17-09-2015, 06:24 PM
when hunting for PB's it often takes a little longer to come
the natural rhythm of the cyles and achieving consistency will bring results, so it is definitely there
as for the 2k, always good to finish off strong, so only consider picking the pace up over the last 2kç
then focus on the long run and if you can roll into the 6k session, you can speed up over the last couple of 1k
the idea is to gain confidence and then to learn to put it altogether on the day that counts
all looks good otherwise
over to you
TheEd
the natural rhythm of the cyles and achieving consistency will bring results, so it is definitely there
as for the 2k, always good to finish off strong, so only consider picking the pace up over the last 2kç
then focus on the long run and if you can roll into the 6k session, you can speed up over the last couple of 1k
the idea is to gain confidence and then to learn to put it altogether on the day that counts
all looks good otherwise
over to you
TheEd