10-09-2015, 06:41 AM
depending on your plan for the cross-country season and what your intent is, will help in how we can integrate the season into your training
after each build-up there is meant to be a step up, a progression of sorts, where the athlete gains a higher aerobic development and it fits into their 'lifestyle' without disrupting too much
so if you ready for that, then it all looks good
on we go and have a great race
TheEd
after each build-up there is meant to be a step up, a progression of sorts, where the athlete gains a higher aerobic development and it fits into their 'lifestyle' without disrupting too much
so if you ready for that, then it all looks good
on we go and have a great race
TheEd