07-09-2015, 04:15 PM
Hi TheEd,
Update on progress, the end of the cycle kind of got ruined by other things, ended up doing just the 400s, pace between 77-83, average was 80 so happy with that.
Started a fresh cycle, but couldn't fit the 2k session in and has no time to make it up.
Long run was great, longer than I've done for a good few months (14 miles) but was happily surprised I could still manage it.
1k session was great, pace is coming back to where it needs to be and the 5k paces run was great too.
1k session:
3.30
3.32
3.32
3.35
3.32
3.32
5k paced:
3:40
3:57
3:39
3:54
3:45
Got a 10k race this Sunday, will be good to see where my fitness is at. After that will need to look at how many more cycles to do before a rest period and looking towards to x-country season which is 10 weeks away.
Update on progress, the end of the cycle kind of got ruined by other things, ended up doing just the 400s, pace between 77-83, average was 80 so happy with that.
Started a fresh cycle, but couldn't fit the 2k session in and has no time to make it up.
Long run was great, longer than I've done for a good few months (14 miles) but was happily surprised I could still manage it.
1k session was great, pace is coming back to where it needs to be and the 5k paces run was great too.
1k session:
3.30
3.32
3.32
3.35
3.32
3.32
5k paced:
3:40
3:57
3:39
3:54
3:45
Got a 10k race this Sunday, will be good to see where my fitness is at. After that will need to look at how many more cycles to do before a rest period and looking towards to x-country season which is 10 weeks away.