37.30 Program

37.30 Program

TheEd
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24-07-2015, 01:08 PM

would be good to see how fast you can run, so a 4k time-trial or 5k or 8k, don't do a 10k on your own

the idea is to train your body to adapt to a rhythm, so it should expect to run fast on the day you training towards

hope this helps

TheEd

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Messages In This Thread

37.30 Program - by RobS - 17-07-2015, 02:58 PM

37.30 Program - by RobS - 21-07-2015, 01:25 PM

37.30 Program - by TheEd - 22-07-2015, 01:07 PM

37.30 Program - by RobS - 23-07-2015, 12:40 PM

37.30 Program - by TheEd - 23-07-2015, 02:49 PM

37.30 Program - by RobS - 24-07-2015, 12:20 PM

37.30 Program - by TheEd - 24-07-2015, 01:08 PM

37.30 Program - by RobS - 27-07-2015, 01:21 PM

37.30 Program - by TheEd - 28-07-2015, 02:44 PM

37.30 Program - by RobS - 03-08-2015, 12:34 PM

37.30 Program - by TheEd - 03-08-2015, 12:58 PM

37.30 Program - by RobS - 05-08-2015, 08:51 PM

37.30 Program - by TheEd - 06-08-2015, 09:36 AM

37.30 Program - by RobS - 20-08-2015, 12:18 PM

37.30 Program - by TheEd - 22-08-2015, 02:36 PM

37.30 Program - by RobS - 07-09-2015, 04:15 PM

37.30 Program - by TheEd - 10-09-2015, 06:41 AM

37.30 Program - by RobS - 17-09-2015, 12:26 PM

37.30 Program - by TheEd - 17-09-2015, 06:24 PM

37.30 Program - by RobS - 24-09-2015, 12:50 PM

37.30 Program - by TheEd - 24-09-2015, 04:10 PM

37.30 Program - by RobS - 30-10-2015, 01:50 PM

37.30 Program - by TheEd - 30-10-2015, 06:19 PM

37.30 Program - by RobS - 12-11-2015, 03:11 PM

37.30 Program - by TheEd - 13-11-2015, 08:38 AM

37.30 Program - by RobS - 27-01-2016, 01:46 PM

37.30 Program - by RobS - 03-02-2016, 01:38 PM

37.30 Program - by TheEd - 07-02-2016, 01:51 PM

37.30 Program - by RobS - 08-02-2016, 01:36 PM

37.30 Program - by TheEd - 09-02-2016, 07:56 AM

37.30 Program - by RobS - 24-02-2016, 02:00 PM

37.30 Program - by TheEd - 24-02-2016, 05:47 PM

37.30 Program - by RobS - 23-03-2016, 01:53 PM

37.30 Program - by TheEd - 29-03-2016, 05:53 AM

RE: 37.30 Program - by RobS - 26-10-2020, 04:52 PM

RE: 37.30 Program - by TheEd - 01-12-2020, 10:21 AM

RE: 37.30 Program - by RobS - 01-12-2020, 12:38 PM

RE: 37.30 Program - by TheEd - 13-12-2020, 08:28 AM

RE: 37.30 Program - by RobS - 23-04-2021, 12:07 PM

RE: 37.30 Program - by TheEd - 23-04-2021, 01:40 PM

RE: 37.30 Program - by RobS - 22-06-2021, 01:13 PM

RE: 37.30 Program - by TheEd - 22-06-2021, 02:22 PM

RE: 37.30 Program - by RobS - 23-06-2021, 02:51 PM

RE: 37.30 Program - by TheEd - 24-06-2021, 07:46 AM

RE: 37.30 Program - by RobS - 01-07-2021, 12:09 PM

RE: 37.30 Program - by TheEd - 01-07-2021, 03:24 PM

RE: 37.30 Program - by RobS - 01-09-2021, 09:27 AM

RE: 37.30 Program - by TheEd - 01-09-2021, 11:12 AM

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