37.30 Program

37.30 Program

RobS
Offline

Junior Member

Posts: 25
Threads: 1
Joined: Jul 2015

24-07-2015, 12:20 PM

Hi TheEd,

Thanks for the info, I hadn't looked at it that way Smile

Looking forward to tonight's session!

I have't planned in race for Sunday (which would be day 19), what would be a reasonable substitute? Would a long run with friends be too much consider the following week contains the 2 longest runs of the program in 75 minute and 90+ minute?

Thanks.

« Next Oldest | Next Newest »

Users browsing this thread: 3 Guest(s)

Messages In This Thread

37.30 Program - by RobS - 17-07-2015, 02:58 PM

37.30 Program - by RobS - 21-07-2015, 01:25 PM

37.30 Program - by TheEd - 22-07-2015, 01:07 PM

37.30 Program - by RobS - 23-07-2015, 12:40 PM

37.30 Program - by TheEd - 23-07-2015, 02:49 PM

37.30 Program - by RobS - 24-07-2015, 12:20 PM

37.30 Program - by TheEd - 24-07-2015, 01:08 PM

37.30 Program - by RobS - 27-07-2015, 01:21 PM

37.30 Program - by TheEd - 28-07-2015, 02:44 PM

37.30 Program - by RobS - 03-08-2015, 12:34 PM

37.30 Program - by TheEd - 03-08-2015, 12:58 PM

37.30 Program - by RobS - 05-08-2015, 08:51 PM

37.30 Program - by TheEd - 06-08-2015, 09:36 AM

37.30 Program - by RobS - 20-08-2015, 12:18 PM

37.30 Program - by TheEd - 22-08-2015, 02:36 PM

37.30 Program - by RobS - 07-09-2015, 04:15 PM

37.30 Program - by TheEd - 10-09-2015, 06:41 AM

37.30 Program - by RobS - 17-09-2015, 12:26 PM

37.30 Program - by TheEd - 17-09-2015, 06:24 PM

37.30 Program - by RobS - 24-09-2015, 12:50 PM

37.30 Program - by TheEd - 24-09-2015, 04:10 PM

37.30 Program - by RobS - 30-10-2015, 01:50 PM

37.30 Program - by TheEd - 30-10-2015, 06:19 PM

37.30 Program - by RobS - 12-11-2015, 03:11 PM

37.30 Program - by TheEd - 13-11-2015, 08:38 AM

37.30 Program - by RobS - 27-01-2016, 01:46 PM

37.30 Program - by RobS - 03-02-2016, 01:38 PM

37.30 Program - by TheEd - 07-02-2016, 01:51 PM

37.30 Program - by RobS - 08-02-2016, 01:36 PM

37.30 Program - by TheEd - 09-02-2016, 07:56 AM

37.30 Program - by RobS - 24-02-2016, 02:00 PM

37.30 Program - by TheEd - 24-02-2016, 05:47 PM

37.30 Program - by RobS - 23-03-2016, 01:53 PM

37.30 Program - by TheEd - 29-03-2016, 05:53 AM

RE: 37.30 Program - by RobS - 26-10-2020, 04:52 PM

RE: 37.30 Program - by TheEd - 01-12-2020, 10:21 AM

RE: 37.30 Program - by RobS - 01-12-2020, 12:38 PM

RE: 37.30 Program - by TheEd - 13-12-2020, 08:28 AM

RE: 37.30 Program - by RobS - 23-04-2021, 12:07 PM

RE: 37.30 Program - by TheEd - 23-04-2021, 01:40 PM

RE: 37.30 Program - by RobS - 22-06-2021, 01:13 PM

RE: 37.30 Program - by TheEd - 22-06-2021, 02:22 PM

RE: 37.30 Program - by RobS - 23-06-2021, 02:51 PM

RE: 37.30 Program - by TheEd - 24-06-2021, 07:46 AM

RE: 37.30 Program - by RobS - 01-07-2021, 12:09 PM

RE: 37.30 Program - by TheEd - 01-07-2021, 03:24 PM

RE: 37.30 Program - by RobS - 01-09-2021, 09:27 AM

RE: 37.30 Program - by TheEd - 01-09-2021, 11:12 AM

Possibly Related Threads…
Thread		Author	Replies	Views	Last Post
	endeavoring 10km program	Stacy	63	32,982	29-04-2021, 06:58 PM Last Post: TheEd
	Sub 45min 10k program - 4 run per week adaptation	NicBathgate	24	52,584	29-10-2018, 01:57 PM Last Post: TheEd
	Not sure which training program	BlakeRunner	55	90,558	16-06-2016, 08:29 AM Last Post: TheEd
	Sub 45min 10km program	Zeca	10	30,958	16-01-2016, 11:08 AM Last Post: NicBathgate
	sub-40 Program	Rubens	7	18,551	20-11-2015, 10:37 AM Last Post: TheEd
	A program to run sub 40 min in 10K	Palmer	52	67,737	28-09-2015, 05:09 AM Last Post: TheEd
	New to program	Armand	15	24,045	23-05-2014, 06:05 AM Last Post: TheEd
	45 min 10k Training Program	psycho	64	70,063	26-07-2012, 09:53 AM Last Post: TheEd
	10K Training Program Question	Hyperspace	697	618,576	29-09-2011, 05:28 AM Last Post: TheEd
	10K Training Program	April	77	95,847	14-05-2011, 08:51 AM Last Post: TheEd

Forum Jump: