21-07-2015, 01:25 PM
Update - Did the 5k paced run and it was a disaster!
1 - 3.50
2 - 3.39
3 - 3.52
4 - 4.44
5 - 4.00
Was aiming for 18:45 and started out fine. I had to stop for about 30 seconds after 3 but included it in the total time so that's why 4 is so slow.
I think I'm going to follow the times for the sub 40 for the rest of the cycle and start the next cycle using the sub 40 times and see how it goes.
1 - 3.50
2 - 3.39
3 - 3.52
4 - 4.44
5 - 4.00
Was aiming for 18:45 and started out fine. I had to stop for about 30 seconds after 3 but included it in the total time so that's why 4 is so slow.
I think I'm going to follow the times for the sub 40 for the rest of the cycle and start the next cycle using the sub 40 times and see how it goes.