10k progression running 3-4 times a week

10k progression running 3-4 times a week

TheEd
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#47

12-05-2017, 11:45 AM

Thor, hope you feeling a little better now

as for HR .. if you able to provide max HR and occasionally give what the HR drops to during the rest period is would be great

hope this helps

TheEd

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Messages In This Thread

10k progression running 3-4 times a week - by Punkthor - 13-12-2016, 07:19 PM

10k progression running 3-4 times a week - by TheEd - 14-12-2016, 12:18 PM

10k progression running 3-4 times a week - by Punkthor - 04-04-2017, 05:12 PM

10k progression running 3-4 times a week - by TheEd - 05-04-2017, 01:32 PM

10k progression running 3-4 times a week - by Punkthor - 06-04-2017, 09:38 AM

10k progression running 3-4 times a week - by TheEd - 06-04-2017, 01:28 PM

10k progression running 3-4 times a week - by Punkthor - 06-04-2017, 04:48 PM

10k progression running 3-4 times a week - by Punkthor - 07-04-2017, 08:13 AM

10k progression running 3-4 times a week - by Punkthor - 08-04-2017, 07:59 AM

10k progression running 3-4 times a week - by Punkthor - 09-04-2017, 08:42 AM

10k progression running 3-4 times a week - by TheEd - 11-04-2017, 06:06 AM

10k progression running 3-4 times a week - by Punkthor - 11-04-2017, 08:16 AM

10k progression running 3-4 times a week - by Punkthor - 11-04-2017, 08:19 AM

10k progression running 3-4 times a week - by Punkthor - 12-04-2017, 09:48 AM

10k progression running 3-4 times a week - by TheEd - 12-04-2017, 01:25 PM

10k progression running 3-4 times a week - by Punkthor - 12-04-2017, 02:16 PM

10k progression running 3-4 times a week - by TheEd - 14-04-2017, 06:33 AM

10k progression running 3-4 times a week - by Punkthor - 14-04-2017, 10:40 AM

10k progression running 3-4 times a week - by Punkthor - 15-04-2017, 01:41 PM

10k progression running 3-4 times a week - by Punkthor - 16-04-2017, 11:58 AM

10k progression running 3-4 times a week - by Punkthor - 17-04-2017, 01:31 PM

10k progression running 3-4 times a week - by TheEd - 18-04-2017, 06:59 AM

10k progression running 3-4 times a week - by Punkthor - 18-04-2017, 09:22 AM

10k progression running 3-4 times a week - by TheEd - 19-04-2017, 05:27 AM

10k progression running 3-4 times a week - by Punkthor - 19-04-2017, 02:59 PM

10k progression running 3-4 times a week - by Punkthor - 20-04-2017, 02:42 PM

10k progression running 3-4 times a week - by TheEd - 21-04-2017, 05:54 AM

10k progression running 3-4 times a week - by Punkthor - 21-04-2017, 07:41 AM

10k progression running 3-4 times a week - by Punkthor - 22-04-2017, 08:59 AM

10k progression running 3-4 times a week - by Punkthor - 23-04-2017, 01:27 PM

10k progression running 3-4 times a week - by OsirisD - 24-04-2017, 05:57 AM

10k progression running 3-4 times a week - by Punkthor - 24-04-2017, 06:21 AM

10k progression running 3-4 times a week - by Punkthor - 25-04-2017, 04:16 PM

10k progression running 3-4 times a week - by TheEd - 26-04-2017, 06:17 AM

10k progression running 3-4 times a week - by Punkthor - 27-04-2017, 05:02 PM

10k progression running 3-4 times a week - by Punkthor - 29-04-2017, 05:49 PM

10k progression running 3-4 times a week - by TheEd - 02-05-2017, 09:29 AM

10k progression running 3-4 times a week - by Punkthor - 02-05-2017, 10:01 AM

10k progression running 3-4 times a week - by TheEd - 02-05-2017, 10:16 AM

10k progression running 3-4 times a week - by Punkthor - 04-05-2017, 02:00 PM

10k progression running 3-4 times a week - by TheEd - 05-05-2017, 01:37 PM

10k progression running 3-4 times a week - by Punkthor - 06-05-2017, 09:09 AM

10k progression running 3-4 times a week - by TheEd - 06-05-2017, 08:06 PM

10k progression running 3-4 times a week - by Punkthor - 07-05-2017, 07:28 AM

10k progression running 3-4 times a week - by TheEd - 09-05-2017, 07:52 PM

10k progression running 3-4 times a week - by Punkthor - 11-05-2017, 02:56 PM

10k progression running 3-4 times a week - by TheEd - 12-05-2017, 11:45 AM

10k progression running 3-4 times a week - by Punkthor - 12-05-2017, 12:03 PM

10k progression running 3-4 times a week - by TheEd - 15-05-2017, 08:14 AM

10k progression running 3-4 times a week - by Punkthor - 15-05-2017, 10:36 AM

10k progression running 3-4 times a week - by TheEd - 15-05-2017, 11:57 AM

10k progression running 3-4 times a week - by Punkthor - 15-05-2017, 04:46 PM

10k progression running 3-4 times a week - by TheEd - 16-05-2017, 11:55 AM

10k progression running 3-4 times a week - by Punkthor - 18-05-2017, 07:51 PM

10k progression running 3-4 times a week - by Punkthor - 20-05-2017, 09:36 AM

10k progression running 3-4 times a week - by TheEd - 23-05-2017, 09:53 AM

10k progression running 3-4 times a week - by Punkthor - 23-05-2017, 10:37 AM

10k progression running 3-4 times a week - by TheEd - 24-05-2017, 08:00 AM

10k progression running 3-4 times a week - by Punkthor - 24-05-2017, 03:02 PM

10k progression running 3-4 times a week - by Punkthor - 27-05-2017, 09:09 AM

10k progression running 3-4 times a week - by TheEd - 27-05-2017, 12:26 PM

10k progression running 3-4 times a week - by Punkthor - 27-05-2017, 09:01 PM

10k progression running 3-4 times a week - by Punkthor - 31-05-2017, 07:04 PM

10k progression running 3-4 times a week - by TheEd - 01-06-2017, 11:49 AM

10k progression running 3-4 times a week - by Punkthor - 01-06-2017, 01:24 PM

10k progression running 3-4 times a week - by TheEd - 05-06-2017, 08:22 AM

10k progression running 3-4 times a week - by Punkthor - 06-06-2017, 06:03 PM

10k progression running 3-4 times a week - by TheEd - 08-06-2017, 01:15 PM

10k progression running 3-4 times a week - by Punkthor - 08-06-2017, 04:37 PM

10k progression running 3-4 times a week - by TheEd - 09-06-2017, 07:46 AM

10k progression running 3-4 times a week - by Punkthor - 11-06-2017, 02:48 PM

10k progression running 3-4 times a week - by TheEd - 13-06-2017, 09:05 AM

10k progression running 3-4 times a week - by Punkthor - 13-06-2017, 11:16 AM

10k progression running 3-4 times a week - by TheEd - 16-06-2017, 08:21 AM

10k progression running 3-4 times a week - by TheEd - 10-07-2017, 08:19 AM

10k progression running 3-4 times a week - by Punkthor - 10-07-2017, 09:58 PM

10k progression running 3-4 times a week - by TheEd - 14-07-2017, 08:18 AM

10k progression running 3-4 times a week - by Punkthor - 18-07-2017, 10:41 AM

10k progression running 3-4 times a week - by TheEd - 18-07-2017, 11:02 AM

10k progression running 3-4 times a week - by Punkthor - 22-07-2017, 12:50 PM

10k progression running 3-4 times a week - by TheEd - 25-07-2017, 05:40 PM

10k progression running 3-4 times a week - by Punkthor - 27-07-2017, 10:29 AM

10k progression running 3-4 times a week - by TheEd - 31-07-2017, 07:31 AM

10k progression running 3-4 times a week - by Punkthor - 31-07-2017, 11:22 AM

10k progression running 3-4 times a week - by Punkthor - 03-08-2017, 11:21 AM

10k progression running 3-4 times a week - by TheEd - 05-08-2017, 09:30 AM

10k progression running 3-4 times a week - by Punkthor - 05-08-2017, 01:42 PM

10k progression running 3-4 times a week - by TheEd - 08-08-2017, 07:25 AM

10k progression running 3-4 times a week - by Punkthor - 08-08-2017, 07:24 PM

10k progression running 3-4 times a week - by TheEd - 11-08-2017, 10:57 AM

10k progression running 3-4 times a week - by Punkthor - 11-08-2017, 02:11 PM

10k progression running 3-4 times a week - by TheEd - 11-08-2017, 08:50 PM

10k progression running 3-4 times a week - by Punkthor - 12-08-2017, 07:02 AM

10k progression running 3-4 times a week - by Punkthor - 16-08-2017, 08:39 AM

10k progression running 3-4 times a week - by TheEd - 16-08-2017, 11:04 AM

10k progression running 3-4 times a week - by Punkthor - 16-08-2017, 11:24 AM

10k progression running 3-4 times a week - by Punkthor - 17-08-2017, 03:21 PM

10k progression running 3-4 times a week - by TheEd - 18-08-2017, 07:53 AM

10k progression running 3-4 times a week - by Punkthor - 21-08-2017, 03:21 PM

10k progression running 3-4 times a week - by Punkthor - 24-08-2017, 02:33 PM

10k progression running 3-4 times a week - by TheEd - 26-08-2017, 07:26 AM

10k progression running 3-4 times a week - by Punkthor - 28-08-2017, 07:43 AM

10k progression running 3-4 times a week - by TheEd - 29-08-2017, 09:14 AM

10k progression running 3-4 times a week - by Punkthor - 29-08-2017, 04:15 PM

10k progression running 3-4 times a week - by Punkthor - 31-08-2017, 02:57 PM

10k progression running 3-4 times a week - by TheEd - 31-08-2017, 04:09 PM

10k progression running 3-4 times a week - by Punkthor - 08-09-2017, 07:38 AM

10k progression running 3-4 times a week - by TheEd - 08-09-2017, 12:12 PM

10k progression running 3-4 times a week - by Punkthor - 09-09-2017, 09:38 AM

10k progression running 3-4 times a week - by TheEd - 11-09-2017, 07:36 AM

10k progression running 3-4 times a week - by Punkthor - 11-09-2017, 07:47 AM

10k progression running 3-4 times a week - by Punkthor - 12-09-2017, 09:53 AM

10k progression running 3-4 times a week - by Punkthor - 15-09-2017, 03:07 PM

10k progression running 3-4 times a week - by Punkthor - 18-09-2017, 02:26 PM

10k progression running 3-4 times a week - by TheEd - 18-09-2017, 05:16 PM

10k progression running 3-4 times a week - by Punkthor - 22-09-2017, 02:37 PM

10k progression running 3-4 times a week - by TheEd - 24-09-2017, 06:53 AM

10k progression running 3-4 times a week - by Punkthor - 24-09-2017, 10:42 AM

10k progression running 3-4 times a week - by TheEd - 29-09-2017, 09:42 AM

10k progression running 3-4 times a week - by Punkthor - 30-09-2017, 01:58 PM

10k progression running 3-4 times a week - by TheEd - 03-10-2017, 08:20 AM

10k progression running 3-4 times a week - by Punkthor - 03-10-2017, 05:50 PM

10k progression running 3-4 times a week - by TheEd - 04-10-2017, 05:34 PM

RE: 10k progression running 3-4 times a week - by Punkthor - 19-05-2022, 08:54 PM

RE: 10k progression running 3-4 times a week - by Punkthor - 24-05-2022, 05:28 PM

RE: 10k progression running 3-4 times a week - by TheEd - 27-05-2022, 10:27 AM

RE: 10k progression running 3-4 times a week - by Punkthor - 27-05-2022, 05:06 PM

RE: 10k progression running 3-4 times a week - by Punkthor - 02-06-2022, 06:41 PM

RE: 10k progression running 3-4 times a week - by TheEd - 03-06-2022, 05:38 AM

RE: 10k progression running 3-4 times a week - by Punkthor - 03-06-2022, 06:09 PM

RE: 10k progression running 3-4 times a week - by Punkthor - 04-06-2022, 05:20 PM

RE: 10k progression running 3-4 times a week - by Punkthor - 03-07-2022, 06:52 PM

RE: 10k progression running 3-4 times a week - by TheEd - 04-07-2022, 05:14 AM

RE: 10k progression running 3-4 times a week - by Punkthor - 04-07-2022, 06:47 PM

RE: 10k progression running 3-4 times a week - by Punkthor - 09-07-2022, 09:29 PM

RE: 10k progression running 3-4 times a week - by TheEd - 14-07-2022, 03:20 PM

RE: 10k progression running 3-4 times a week - by Punkthor - 16-07-2022, 07:04 PM

RE: 10k progression running 3-4 times a week - by Punkthor - 18-07-2022, 08:00 PM

RE: 10k progression running 3-4 times a week - by TheEd - 20-07-2022, 09:09 AM

RE: 10k progression running 3-4 times a week - by Punkthor - 21-07-2022, 10:05 AM

RE: 10k progression running 3-4 times a week - by TheEd - 21-07-2022, 11:11 AM

RE: 10k progression running 3-4 times a week - by Punkthor - 22-07-2022, 08:06 PM

RE: 10k progression running 3-4 times a week - by TheEd - 26-07-2022, 07:10 AM

RE: 10k progression running 3-4 times a week - by Punkthor - 22-08-2022, 07:04 PM

RE: 10k progression running 3-4 times a week - by TheEd - 22-08-2022, 07:11 PM

RE: 10k progression running 3-4 times a week - by Punkthor - 24-08-2022, 07:08 AM

RE: 10k progression running 3-4 times a week - by TheEd - 31-08-2022, 05:17 AM

RE: 10k progression running 3-4 times a week - by Punkthor - 31-08-2022, 06:34 AM

RE: 10k progression running 3-4 times a week - by TheEd - 26-09-2022, 11:11 AM

RE: 10k progression running 3-4 times a week - by Punkthor - 09-10-2022, 05:12 PM

RE: 10k progression running 3-4 times a week - by TheEd - 10-10-2022, 07:32 AM

RE: 10k progression running 3-4 times a week - by Punkthor - 10-10-2022, 07:40 AM

RE: 10k progression running 3-4 times a week - by TheEd - 21-10-2022, 08:52 AM

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