02-05-2017, 09:29 AM
How did you find the race Thor? happy with sub 50?
do be careful now in going towards training on the program, and remember, less is better
you can start the 2k session (this cycle) at 4.55 per k
the 1k session at 4.45 per k
focus on getting consistency in your running and not running the interval sessions faster
by end of week 2, you should hopefully see the change in your running and training
hope this suits you
on we go
TheEd
do be careful now in going towards training on the program, and remember, less is better
you can start the 2k session (this cycle) at 4.55 per k
the 1k session at 4.45 per k
focus on getting consistency in your running and not running the interval sessions faster
by end of week 2, you should hopefully see the change in your running and training
hope this suits you
on we go
TheEd