26-09-2008, 08:33 AM
Hi,
Wed 33:28 Recovery run with an Avg HR of 144 and a Max Hr of 154.
I actually just had a long walk on Thursday as my ankle was a little sore and I wanted to be careful.
I guess i just focus on the Race day now and rest up, stay loose and eat well.
B
Wed 33:28 Recovery run with an Avg HR of 144 and a Max Hr of 154.
I actually just had a long walk on Thursday as my ankle was a little sore and I wanted to be careful.
I guess i just focus on the Race day now and rest up, stay loose and eat well.
B