22-05-2009, 06:38 AM
Huomenta Sobi
if you can maybe do a 4k time-trial tomorrow and then we can set-up a program from that result.
if you able to do this on a 400m track and provide me with lap splits and HR (if you have a heart rate monitor) then we can start working with that data.
Tuesday would be Day1 of the program and you can see the training of the
[URL="http://www.time-to-run.com/training/10k/sub35.htm"]
sub 35 minute 10k program[/URL]
by Day 3 you will have your exact pace for the 2000's taken from the 4k time-trial
Kiitos ja tervetuloa
TheEd
if you can maybe do a 4k time-trial tomorrow and then we can set-up a program from that result.
if you able to do this on a 400m track and provide me with lap splits and HR (if you have a heart rate monitor) then we can start working with that data.
Tuesday would be Day1 of the program and you can see the training of the
[URL="http://www.time-to-run.com/training/10k/sub35.htm"]
sub 35 minute 10k program[/URL]
by Day 3 you will have your exact pace for the 2000's taken from the 4k time-trial
Kiitos ja tervetuloa
TheEd