08-10-2011, 06:47 PM
Hi,
Did the 1km intervals on Wednesday:
min/km
avg hr max hr
3:18 159 177
3:20 163 177
3:21 158 173
3:23 164 189
3:13 174 196
3:08 165 187
My calves were quite tight after this. Went for a sports massage on Thursday which has really helped. They feel much better now. Have not run since wednesday.
Should I try the 5km time trail tomorrow? That is what I am scheduled to do.
Are the quick runs important in the final week before the race, like the 10x400m and the fartlek?
Looking forward to the race on 16th.
Thanks for all your help,
laurence
Did the 1km intervals on Wednesday:
min/km
avg hr max hr
3:18 159 177
3:20 163 177
3:21 158 173
3:23 164 189
3:13 174 196
3:08 165 187
My calves were quite tight after this. Went for a sports massage on Thursday which has really helped. They feel much better now. Have not run since wednesday.
Should I try the 5km time trail tomorrow? That is what I am scheduled to do.
Are the quick runs important in the final week before the race, like the 10x400m and the fartlek?
Looking forward to the race on 16th.
Thanks for all your help,
laurence