01-10-2011, 06:46 AM
Hi laurence, if you able to cope with the 5 x 2k session at pace with the 90 second rest then you are well on your way to achieving your goal
after Tuesday's session a great deal of focus must be placed on recovery of the legs
be cautious to avoid the niggles getting out of hand
onwards and forwards
TheEd
after Tuesday's session a great deal of focus must be placed on recovery of the legs
be cautious to avoid the niggles getting out of hand
onwards and forwards
TheEd