10 km race under 35 min
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19-08-2011, 10:11 AM
be very aware that tight calf muscles can lead to a few injuries, so work a great deal on keeping them loose
shin splints in your situation is something to look to avoid did you do 1k session or the 2k session? cheers and enjoy the weekend TheEd |
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| Messages In This Thread |
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10 km race under 35 min - by larryecuador - 11-08-2011, 10:49 AM
10 km race under 35 min - by TheEd - 11-08-2011, 11:22 AM
10 km race under 35 min - by larryecuador - 11-08-2011, 08:17 PM
10 km race under 35 min - by TheEd - 11-08-2011, 08:36 PM
10 km race under 35 min - by larryecuador - 13-08-2011, 01:01 AM
10 km race under 35 min - by TheEd - 13-08-2011, 06:01 AM
10 km race under 35 min - by larryecuador - 15-08-2011, 08:52 PM
10 km race under 35 min - by TheEd - 16-08-2011, 07:13 AM
10 km race under 35 min - by larryecuador - 16-08-2011, 08:39 PM
10 km race under 35 min - by TheEd - 17-08-2011, 05:10 AM
10 km race under 35 min - by larryecuador - 17-08-2011, 08:29 PM
10 km race under 35 min - by larryecuador - 19-08-2011, 09:16 AM
10 km race under 35 min - by TheEd - 19-08-2011, 10:11 AM
10 km race under 35 min - by larryecuador - 20-08-2011, 01:37 AM
10 km race under 35 min - by larryecuador - 23-08-2011, 08:42 PM
10 km race under 35 min - by TheEd - 24-08-2011, 06:43 AM
10 km race under 35 min - by larryecuador - 01-09-2011, 08:38 PM
10 km race under 35 min - by larryecuador - 02-09-2011, 02:37 PM
10 km race under 35 min - by TheEd - 02-09-2011, 03:54 PM
10 km race under 35 min - by larryecuador - 03-09-2011, 05:02 PM
10 km race under 35 min - by TheEd - 04-09-2011, 08:27 AM
10 km race under 35 min - by larryecuador - 09-09-2011, 08:18 PM
10 km race under 35 min - by TheEd - 10-09-2011, 10:04 AM
10 km race under 35 min - by larryecuador - 13-09-2011, 09:58 PM
10 km race under 35 min - by larryecuador - 17-09-2011, 08:41 PM
10 km race under 35 min - by TheEd - 18-09-2011, 05:54 AM
10 km race under 35 min - by larryecuador - 30-09-2011, 07:49 PM
10 km race under 35 min - by TheEd - 01-10-2011, 06:46 AM
10 km race under 35 min - by larryecuador - 08-10-2011, 06:47 PM
10 km race under 35 min - by TheEd - 08-10-2011, 07:18 PM
10 km race under 35 min - by larryecuador - 14-10-2011, 01:14 PM
10 km race under 35 min - by TheEd - 15-10-2011, 06:47 AM
10 km race under 35 min - by larryecuador - 21-10-2011, 04:56 PM
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