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Thread / Author [asc]			Replies	Views	Last Post
Important Threads
		10K training program feedback and advice TheEd	2	51,919	27-05-2009, 05:00 AM Last Post: TheEd
		Improving 10k with regular training (Pages: 1 2 3 4 ... 81 ) MMS	805	892,343	09-07-2015, 03:36 PM Last Post: TheEd
Normal Threads
		Help me understand my aerobic (Z2) zone better zugrina	1	4,920	07-07-2020, 09:22 AM Last Post: TheEd
		Starting with 10k training program zerobyte	6	16,052	05-07-2008, 11:44 AM Last Post: zerobyte
		Sub 45min 10km program (Pages: 1 2 ) Zeca	10	30,920	16-01-2016, 11:08 AM Last Post: NicBathgate
		3 miles under 18:45 Zach89	9	33,419	03-07-2008, 07:08 AM Last Post: TheEd
		Stepping up from the sub 50 min 10K program Yohay	5	11,672	09-02-2010, 07:27 PM Last Post: TheEd
		Good to start a 10k program? Xwave	2	12,822	09-02-2008, 05:40 PM Last Post: Xwave
		Gearing up for next season Wookiee1863	3	11,259	28-10-2009, 02:52 PM Last Post: TheEd
		Sub 40 10km, on top of a lot of other stuff (Pages: 1 2 3 4 ... 7 ) wookie	61	79,766	23-06-2009, 02:26 PM Last Post: wookie
		Let's try this again... (Pages: 1 2 3 4 ... 10 ) wookie	92	117,153	31-12-2010, 09:04 AM Last Post: TheEd
		Starting over :) (Pages: 1 2 3 4 ) wookie	38	54,004	02-10-2012, 05:47 AM Last Post: TheEd
		Revisiting the 10k programs again (Pages: 1 2 3 4 5 ) wookie	43	26,298	05-10-2020, 05:13 AM Last Post: TheEd
		Starting sub 50 minute 10K werebayou	4	14,095	04-01-2009, 09:01 AM Last Post: TheEd
		Started sub 45 for the first time (Pages: 1 2 3 4 ... 21 ) virtual runner	206	170,239	28-01-2015, 03:18 PM Last Post: TheEd
		Sub 50 min 10K (Pages: 1 2 3 4 ... 16 ) Vijay	158	166,966	02-02-2016, 07:04 PM Last Post: TheEd
		new to training ujm	1	10,862	26-09-2010, 06:28 PM Last Post: TheEd
		Which program should I use ? (Pages: 1 2 3 ) torun10k	22	33,503	02-09-2010, 05:14 AM Last Post: TheEd
		Returning to Running after 23 years! (Pages: 1 2 3 4 ) Tortoise	33	43,925	05-02-2011, 05:41 AM Last Post: Tortoise
		Aiming for sub 40 min 10km (Pages: 1 2 3 4 ... 7 ) Tjutapai	66	101,431	18-04-2016, 06:58 AM Last Post: TheEd
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