new to training
|
25-09-2010, 03:43 PM
Hello, I am 46 years old, NOT overweight and new to training. I have run in a local 5K for the past two years (33 min & 29 min) but never had a real training program, and haven't been running in the hot summers or cold winters. I would like to start running more seriously. I am looking for a good web site to come up with a good training program, track & log my training , and help keep me going. Any ideas?
Thanks
26-09-2010, 06:28 PM
Hi and welcome to the forums ujm
take a look at the 10 km programs available http://www.time-to-run.com/training/10k/ these forums are specifically aimed at providing feedback to those programs and if you read through a few of the other threads on the forums you will be able to gauge the assistance they receive cheers and enjoy TheEd |
|
|
| Possibly Related Threads… | |||||
| Thread | Author | Replies | Views | Last Post | |
| Help in Training for 10k race | mrm7 | 17 | 23,245 |
12-05-2023, 10:49 AM Last Post: TheEd |
|
| Training towards a sub 45 minute 10K in a year | pit75 | 61 | 31,105 |
20-08-2020, 04:10 AM Last Post: TheEd |
|
| 10km Training - Want to be XC Ready by October | dmw9255 | 78 | 48,736 |
28-07-2020, 08:26 AM Last Post: TheEd |
|
| 10k Training - Queries & Feedback | REDShift | 13 | 10,712 |
26-06-2020, 11:29 AM Last Post: TheEd |
|
| Training | robin.lagerqvist | 5 | 6,215 |
28-10-2019, 06:39 AM Last Post: TheEd |
|
| Training feedback | jbd | 7 | 9,596 |
23-07-2019, 06:20 AM Last Post: TheEd |
|
| Sub 45 Minute 10K Training | dmw9255 | 171 | 187,318 |
07-03-2019, 07:12 AM Last Post: TheEd |
|
| Sub40 10k training (General inquiry) | MitchelC | 87 | 85,084 |
28-09-2018, 11:10 AM Last Post: TheEd |
|
| Training advice. | paulosimoes78 | 6 | 13,601 |
19-06-2018, 03:22 PM Last Post: TheEd |
|
| Getting Back Into It - 10K Training | Boony | 42 | 42,048 |
19-06-2018, 03:20 PM Last Post: TheEd |
|
