Running Information Forums
new to training - Printable Version

+- Running Information Forums (https://www.time-to-run.com/forums)
+-- Forum: The Training Zone (https://www.time-to-run.com/forums/Forum-The-Training-Zone)
+--- Forum: 10K Training Feedback (https://www.time-to-run.com/forums/Forum-10K-Training-Feedback)
+--- Thread: new to training (/Thread-new-to-training)



new to training - ujm - 25-09-2010

Hello, I am 46 years old, NOT overweight and new to training. I have run in a local 5K for the past two years (33 min & 29 min) but never had a real training program, and haven't been running in the hot summers or cold winters. I would like to start running more seriously. I am looking for a good web site to come up with a good training program, track & log my training , and help keep me going. Any ideas?

Thanks


new to training - TheEd - 26-09-2010

Hi and welcome to the forums ujm

take a look at the 10 km programs available

http://www.time-to-run.com/training/10k/

these forums are specifically aimed at providing feedback to those programs and if you read through a few of the other threads on the forums you will be able to gauge the assistance they receive

cheers and enjoy

TheEd