16-01-2016, 11:08 AM
Enjoying following your progress Zeca! Keep up the good work man! 
Running Information Forums
The Training Zone
10K Training Feedback
Sub 45min 10km program
Sub 45min 10km program
|
|
| Possibly Related Threads… | |||||
| Thread | Author | Replies | Views | Last Post | |
| Sub 37 10KM | MrTin | 37 | 18,388 |
01-12-2023, 05:01 PM Last Post: TheEd |
|
| 37.30 Program | RobS | 47 | 70,079 |
01-09-2021, 11:12 AM Last Post: TheEd |
|
| endeavoring 10km program | Stacy | 63 | 33,311 |
29-04-2021, 06:58 PM Last Post: TheEd |
|
| 10km Training - Want to be XC Ready by October | dmw9255 | 78 | 49,245 |
28-07-2020, 08:26 AM Last Post: TheEd |
|
| 10km plan for mountain racing | kiskiw | 5 | 6,580 |
08-07-2020, 11:43 AM Last Post: TheEd |
|
| Sub 45min 10k program - 4 run per week adaptation | NicBathgate | 24 | 52,700 |
29-10-2018, 01:57 PM Last Post: TheEd |
|
| Sub 40:00 10km | silva | 18 | 29,706 |
24-03-2018, 07:48 AM Last Post: TheEd |
|
| Sub45 10km training! began Aug28 | MrM | 175 | 247,613 |
18-08-2017, 07:54 AM Last Post: TheEd |
|
| Sub 50 for 10km | RunChris | 20 | 65,472 |
16-01-2017, 02:14 PM Last Post: TheEd |
|
| Struggling with Sub 45 10km Plan | Hansen | 9 | 33,876 |
24-11-2016, 12:10 PM Last Post: TheEd |
|