Welcome to the Triathlon section
The Time-to-Run Triathlon section has been developed to feature content and happenings which would normally appear on our sister site – www.time-to-tri.com
Breathing
As a beginner runner or jogger, the dreaded 'side stitch' can often be a more … [Read More...]
What is a Breathing Cadence? Breathing Cadence, is simply the inspiration and … [Read More...]
Paralympic
Selection to a fourth Australian team for the 2012 Paralympic Games couldn’t have come at … [Read More...]
Stretching
Running may seem easy, but it is quite possibly one of the most difficult forms … [Read More...]
Guidelines to Stretching should be part of your stretching program. Whereas … [Read More...]
Welcome to the 'stretch routines' 1 to 4. Here you will find safe and effective … [Read More...]
Welcome to the 'stretch routines' 5 to 8. Here you will find safe and effective … [Read More...]
Strength Training
1. Weight training tones your muscles which looks great and raises your basal … [Read More...]
Runners' weight training, what are the benefits? The benefits of weight … [Read More...]
Massage
Deep Transverse Friction Massage The transverse, or Cyriax, method of deep … [Read More...]
