Welcome to the 'strength routines' numbered 4 to 7 which follows on from Strength routines 1 - 3. The routines are safe and effective ways to do strength training without weights. … [Read more...]
Strength Training routines 1 to 3
Strength Training routines 1 to 3 Welcome to the 'strength routines' numbered 1 to 3. Here you will find safe and effective ways to do strength training without weights. The first 3 exercises cover the Heel raise, Half Squats and the … [Read more...]
