Now that you have moved towards the running lark you and could be now be running more than thirty kilometers in preparation for your next event, little abrasions and places where clothes rub will begin to bother you. These little … [Read more...]
Dealing with Chafing – Cause and Prevention
You running along not a care in the world, so you think. A little later into the run and 'boy oh boy' you have a chafe and is it not irritating. The irritation you can cope with but now it has lead to an open wound and it is bleeding. … [Read more...]
