With summer in full impact, you may have seen that your runs have started to feel unique. As in...why does my simple pace presently feel like I'm running in mud and I'm striving to waste time quick? … [Read more...]
How to run safely in hot weather
Running in hot weather is not easy and can often cause some additional problems if you are not careful. While the UK weather is often not so hot and offer unbearable running conditions, running while you are on holiday in heat that you are … [Read more...]
