Guidelines to Stretching should be part of your stretching program. Whereas we provide a simple stretching format under this section, we are aware that there are individuals who would like to take their stretching that bit further. … [Read more...]
Stretching routine 1 to 4
Welcome to the 'stretch routines' 1 to 4. Here you will find safe and effective ways to prepare before exercise. A routine which should be part of everyone's routine no matter what their level. … [Read more...]
Stretching routine 5 to 8
Welcome to the 'stretch routines' 5 to 8. Here you will find safe and effective ways to prepare before exercise. A routine which should be part of everyone's routine no matter what their level. Guidelines for stretching exercises … [Read more...]
