Welcome to the Strength Training section
Strength training is very much an area that tends to be neglected by many athletes. In this section we will introduce you to strength training routines, firstly without weights and then we shall delve further into the subject.
Following on from our introduction we now discuss “Why weight training”
View the articles:
- Top 18 Benefits of Weight Training
- Why weight/strength training and what are the benefits?
- Strength training routines
- Ten most common gym mistakes
- Strength training routines in German
Simple Strength Routines to start with:
Breathing
As a beginner runner or jogger, the dreaded 'side stitch' can often be a more … [Read More...]
What is a Breathing Cadence? Breathing Cadence, is simply the inspiration and … [Read More...]
Paralympic
Selection to a fourth Australian team for the 2012 Paralympic Games couldn’t have come at … [Read More...]
Stretching
Running may seem easy, but it is quite possibly one of the most difficult forms … [Read More...]
Guidelines to Stretching should be part of your stretching program. Whereas … [Read More...]
Welcome to the 'stretch routines' 1 to 4. Here you will find safe and effective … [Read More...]
Welcome to the 'stretch routines' 5 to 8. Here you will find safe and effective … [Read More...]
Strength Training
1. Weight training tones your muscles which looks great and raises your basal … [Read More...]
Runners' weight training, what are the benefits? The benefits of weight … [Read More...]
Massage
Sports massage has mechanical, physiological, and psychological … [Read More...]
