01-06-2014, 10:54 AM
this is good .. start focusing on what you eat now, plan your meals according to your activity
the next time you do the 4k time-trial you could probably go a minute quicker
once you down to just under 16 minutes things will all start falling into place naturally
as long as we can get you there feeling good
TheEd
ps.. please let me know how the MTB goes, you not to run on tired legs after the cycling, rather go for a swim as active recovery
pps .. we can plan a time-trial for around Thursday
the next time you do the 4k time-trial you could probably go a minute quicker
once you down to just under 16 minutes things will all start falling into place naturally
as long as we can get you there feeling good
TheEd
ps.. please let me know how the MTB goes, you not to run on tired legs after the cycling, rather go for a swim as active recovery
pps .. we can plan a time-trial for around Thursday