the road to a sub 45 minute 10k

[cache]

oops, misunderstood, easy 30 minute run monday and tuesday and then 5 x 1k on wednesday! and 4m45s im going to try for

[cache]

i missed my weekend run im afraid, too busy but will get my 30 minute run in today at a comfy talking pace

[cache]

and unfortunately due to work i missed yesterday and im going to miss today!! ughhh where should i carry on from?

[TheEd]

carry on according to the program

don't try make up for the lost days

the program does need consistency, however at least you get a marker at the end of this cycle and we know what more can be done

onwards

TheEd

[cache]

thanks for the help ed! had my half an hour run today, except it was playing football, does that quite count? my ankle was giving me gyp though

[TheEd]

keep me informed about the ankle and make sure to keep the calf muscles loose and relaxed

the calf assists the ankle

hope all goes well

TheEd

[cache]

well ive been resting the ankle as well as myself, since i last posted ive had a horrid cold and been bed ridden so no running whatsoever and still feeling awful, grrr!!

[TheEd]

these things happen, do take your morning pulse, so you have a marker to relate to when checking to see your recovery

be patient and you should come back easily

TheEd