24-01-2011, 03:22 PM
OK lassen .. the 4km time-trial is a test an assessment [évaluation (dégâts)]
so you run 4 kilometers or 5km and from the time you run we then tell you what pace to run the 2k and 1km training sessions at
so évaluation (dégâts) and then give the time here and we build from there and guide you onto the program
TheEd
so you run 4 kilometers or 5km and from the time you run we then tell you what pace to run the 2k and 1km training sessions at
so évaluation (dégâts) and then give the time here and we build from there and guide you onto the program
TheEd