24-01-2011, 07:07 AM
Hi lassen and welcome ... what we need to start with is have a 4km time-trial time that we can work from. Once you provide that time I can guide yo to work towards your 2011 goal
what I also need is to know what your weekly training looks like .. what quality sessions (speed work) etc and your long run and the when you speak of injuries, what problems you have had
this should work for starters and then after feedback you will begin to understand everything that you have asked
TheEd
what I also need is to know what your weekly training looks like .. what quality sessions (speed work) etc and your long run and the when you speak of injuries, what problems you have had
this should work for starters and then after feedback you will begin to understand everything that you have asked
TheEd