22-01-2011, 11:34 AM
This is very nice considering you have been on the Build Up .. should give you some confidence as to what is coming for the future
starting with the 2k sessions next week the 1st pace is
4.30 per k for 2k
1k = 4.20 per k
you maintain all the long runs you have achieved in this build up, in the next Build Up it becomes 10km and not 1hr and we have the aim of getting the 1hr runs to 12km and then to 15km BUT this is for the future .. so you understand your development
after the this first 10km cycle we reassess and the 2k pace should speed up
please ask questions if need be
TheEd
starting with the 2k sessions next week the 1st pace is
4.30 per k for 2k
1k = 4.20 per k
you maintain all the long runs you have achieved in this build up, in the next Build Up it becomes 10km and not 1hr and we have the aim of getting the 1hr runs to 12km and then to 15km BUT this is for the future .. so you understand your development
after the this first 10km cycle we reassess and the 2k pace should speed up
please ask questions if need be
TheEd