07-06-2014, 02:52 AM
Hi Ed
Few lines on the 5k pace run which with all best intent was going to be done early morning as i slept in i had to brave the heat 30f well started out slow at 3.50 per k and held it there really was hard in the heat so only ran 19.06 for the 5k sure i will get something from this..lesson learned get up when the alarm goes off or run slow easy as that really.speak soon regards jon.
Few lines on the 5k pace run which with all best intent was going to be done early morning as i slept in i had to brave the heat 30f well started out slow at 3.50 per k and held it there really was hard in the heat so only ran 19.06 for the 5k sure i will get something from this..lesson learned get up when the alarm goes off or run slow easy as that really.speak soon regards jon.