08-06-2014, 01:14 PM
Hi Ed
My heart rates on the easy run off road are 140 to 150 towards the end of the run its not easy terrain and hot so usual stay around 4.50 per k and a bit quicker on the slopes hooe this helps..ps can i ask what your thinking please regards jon.
My heart rates on the easy run off road are 140 to 150 towards the end of the run its not easy terrain and hot so usual stay around 4.50 per k and a bit quicker on the slopes hooe this helps..ps can i ask what your thinking please regards jon.