23-12-2008, 12:09 PM
Really liked the session today, the 10x400 felt really good!
Day 15
10 x 400m R 60 @ 86 s (3:35/km) treadmill.
1.26,6 - 143 hr avg
1.26,5 - 146 hr avg
1.26,2 - 146 hr avg
1.24,2 - 149 hr avg
1.25,2 - 151 hr avg
1.24,6 - 152 hr avg
1.25,1 - 152 hr avg
1.24,2 - 154 hr avg
1.22,8 - 155 hr avg
1.18,1 - 156 hr avg
total avg. hr 147
session max hr 173
BR/Kilroy
Day 15
10 x 400m R 60 @ 86 s (3:35/km) treadmill.
1.26,6 - 143 hr avg
1.26,5 - 146 hr avg
1.26,2 - 146 hr avg
1.24,2 - 149 hr avg
1.25,2 - 151 hr avg
1.24,6 - 152 hr avg
1.25,1 - 152 hr avg
1.24,2 - 154 hr avg
1.22,8 - 155 hr avg
1.18,1 - 156 hr avg
total avg. hr 147
session max hr 173
BR/Kilroy