10-01-2011, 06:13 PM
Hi TheEd!
Want went wrong on the 4k was a mix of miscalculated paces and overfaith in my own ability..
Today I've not been able to run. There's pure ice on all the ground. I've fallen one time and been close to fall at least half a dozen times when only walking very carefully :S
Should I start with a sub program tomorrow?
I'm really up to it
rgds,
Christian
Want went wrong on the 4k was a mix of miscalculated paces and overfaith in my own ability..
Today I've not been able to run. There's pure ice on all the ground. I've fallen one time and been close to fall at least half a dozen times when only walking very carefully :S
Should I start with a sub program tomorrow?
I'm really up to it
rgds,
Christian