09-01-2011, 03:32 PM
Hi TheEd!
Yes, my body has been somewhat through a transition since I started running
When it comes to dairy products, I don't eat very much of them - No butter on bread, no milk to food - only a little milk in sauces and stews - and sometimes I fry in butter (I believe in eating natural products, so when I get to choose I prefer butter over margarine, which is quite usual to use instead here in Sweden). Only time I eat a lot dairy is approx. 1 dl of low fat yoghurt in the evening.
But it will be very interestning to see what the doctor think. I will press them to examine me if they just push it away, because this has become quite a problem for me in my running as well as my life.
The time trial didn't go like I wanted.. I went out to tough and there was a misunderstanding in the pace calculation. I've written a lot about it in the blog if you want to read into some details..
Here's the data anyway:
Day 20, build up (In the Total I've subtracted the data from the resting lap)
4k time trial on treadmill
Lap Distance Time AvgPace AvgHR MaxHR Cadence
1 1.0 3:34 3:34 176 186 93
2 0.5 1:52 3:44 187 189 94
Rest - 2:28 - - - -
3 0.5 1:52 3:44 166 175 92
4 1.0 4:20 4:20 181 187 96
5 1.0 4:16 4:16 191 197 98
Total 4.0 15:55 3:58 182 197 95
Compare with the Garmins total, which differs:
Lap Distance Time AvgPace AvgHR MaxHR Cadence
Total 4.38(diff) 15:55 3:38(diff) 182 197 95
Cheers!
Christian
Yes, my body has been somewhat through a transition since I started running
When it comes to dairy products, I don't eat very much of them - No butter on bread, no milk to food - only a little milk in sauces and stews - and sometimes I fry in butter (I believe in eating natural products, so when I get to choose I prefer butter over margarine, which is quite usual to use instead here in Sweden). Only time I eat a lot dairy is approx. 1 dl of low fat yoghurt in the evening.
But it will be very interestning to see what the doctor think. I will press them to examine me if they just push it away, because this has become quite a problem for me in my running as well as my life.
The time trial didn't go like I wanted.. I went out to tough and there was a misunderstanding in the pace calculation. I've written a lot about it in the blog if you want to read into some details..
Here's the data anyway:
Day 20, build up (In the Total I've subtracted the data from the resting lap)
4k time trial on treadmill
Lap Distance Time AvgPace AvgHR MaxHR Cadence
1 1.0 3:34 3:34 176 186 93
2 0.5 1:52 3:44 187 189 94
Rest - 2:28 - - - -
3 0.5 1:52 3:44 166 175 92
4 1.0 4:20 4:20 181 187 96
5 1.0 4:16 4:16 191 197 98
Total 4.0 15:55 3:58 182 197 95
Compare with the Garmins total, which differs:
Lap Distance Time AvgPace AvgHR MaxHR Cadence
Total 4.38(diff) 15:55 3:38(diff) 182 197 95
Cheers!
Christian