When to start program? Need advice.

When to start program? Need advice.

kilroy
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Posts: 103
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Joined: Dec 2008

#34

22-12-2008, 03:12 PM

Perfect will add 30 mins. if there should be skiing instead of running.

Will start with day1 on monday 29th.
5x2000 on wednesday, rest thursday and long run on sunday. What about friday and saturday, 30-60 min run these days?

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When to start program? Need advice. - by kilroy - 02-12-2008, 11:43 AM

When to start program? Need advice. - by TheEd - 02-12-2008, 03:42 PM

When to start program? Need advice. - by kilroy - 02-12-2008, 06:07 PM

When to start program? Need advice. - by TheEd - 03-12-2008, 07:13 AM

When to start program? Need advice. - by kilroy - 03-12-2008, 07:49 AM

When to start program? Need advice. - by TheEd - 04-12-2008, 11:31 AM

When to start program? Need advice. - by kilroy - 04-12-2008, 12:36 PM

When to start program? Need advice. - by TheEd - 04-12-2008, 12:54 PM

When to start program? Need advice. - by kilroy - 04-12-2008, 03:01 PM

When to start program? Need advice. - by TheEd - 04-12-2008, 03:06 PM

When to start program? Need advice. - by TheEd - 06-12-2008, 08:58 AM

When to start program? Need advice. - by kilroy - 08-12-2008, 02:45 PM

When to start program? Need advice. - by TheEd - 08-12-2008, 04:08 PM

When to start program? Need advice. - by kilroy - 09-12-2008, 07:02 PM

When to start program? Need advice. - by TheEd - 09-12-2008, 09:41 PM

When to start program? Need advice. - by TheEd - 10-12-2008, 09:44 AM

When to start program? Need advice. - by kilroy - 10-12-2008, 01:34 PM

When to start program? Need advice. - by TheEd - 10-12-2008, 02:05 PM

When to start program? Need advice. - by kilroy - 11-12-2008, 12:23 PM

When to start program? Need advice. - by TheEd - 11-12-2008, 03:11 PM

When to start program? Need advice. - by kilroy - 12-12-2008, 10:49 AM

When to start program? Need advice. - by TheEd - 12-12-2008, 11:01 AM

When to start program? Need advice. - by kilroy - 15-12-2008, 09:19 AM

When to start program? Need advice. - by kilroy - 16-12-2008, 12:22 PM

When to start program? Need advice. - by TheEd - 16-12-2008, 01:18 PM

When to start program? Need advice. - by kilroy - 16-12-2008, 10:57 PM

When to start program? Need advice. - by TheEd - 17-12-2008, 08:21 AM

When to start program? Need advice. - by kilroy - 19-12-2008, 07:37 AM

When to start program? Need advice. - by TheEd - 19-12-2008, 12:41 PM

When to start program? Need advice. - by kilroy - 20-12-2008, 09:22 PM

When to start program? Need advice. - by TheEd - 20-12-2008, 10:09 PM

When to start program? Need advice. - by kilroy - 22-12-2008, 10:39 AM

When to start program? Need advice. - by TheEd - 22-12-2008, 01:27 PM

When to start program? Need advice. - by kilroy - 22-12-2008, 03:12 PM

When to start program? Need advice. - by TheEd - 22-12-2008, 07:53 PM

When to start program? Need advice. - by kilroy - 22-12-2008, 08:22 PM

When to start program? Need advice. - by kilroy - 23-12-2008, 12:09 PM

When to start program? Need advice. - by TheEd - 23-12-2008, 01:34 PM

When to start program? Need advice. - by kilroy - 27-12-2008, 05:21 PM

When to start program? Need advice. - by TheEd - 27-12-2008, 08:58 PM

When to start program? Need advice. - by kilroy - 27-12-2008, 10:06 PM

When to start program? Need advice. - by TheEd - 28-12-2008, 09:50 AM

When to start program? Need advice. - by kilroy - 31-12-2008, 04:46 PM

When to start program? Need advice. - by TheEd - 01-01-2009, 11:58 AM

When to start program? Need advice. - by kilroy - 06-01-2009, 09:18 PM

When to start program? Need advice. - by TheEd - 07-01-2009, 06:32 AM

When to start program? Need advice. - by kilroy - 10-01-2009, 02:22 PM

When to start program? Need advice. - by TheEd - 11-01-2009, 08:57 AM

When to start program? Need advice. - by kilroy - 11-01-2009, 11:53 AM

When to start program? Need advice. - by TheEd - 12-01-2009, 07:23 AM

When to start program? Need advice. - by kilroy - 12-01-2009, 08:43 AM

When to start program? Need advice. - by TheEd - 12-01-2009, 05:16 PM

When to start program? Need advice. - by kilroy - 12-01-2009, 05:42 PM

When to start program? Need advice. - by kilroy - 13-01-2009, 08:51 PM

When to start program? Need advice. - by TheEd - 13-01-2009, 09:30 PM

When to start program? Need advice. - by kilroy - 15-01-2009, 07:29 PM

When to start program? Need advice. - by TheEd - 15-01-2009, 09:17 PM

When to start program? Need advice. - by kilroy - 17-01-2009, 06:30 PM

When to start program? Need advice. - by TheEd - 17-01-2009, 10:58 PM

When to start program? Need advice. - by kilroy - 19-01-2009, 08:36 AM

When to start program? Need advice. - by TheEd - 19-01-2009, 09:06 AM

When to start program? Need advice. - by kilroy - 19-01-2009, 09:44 AM

When to start program? Need advice. - by TheEd - 19-01-2009, 09:56 AM

When to start program? Need advice. - by kilroy - 22-01-2009, 12:15 PM

When to start program? Need advice. - by TheEd - 22-01-2009, 12:44 PM

When to start program? Need advice. - by kilroy - 22-01-2009, 08:40 PM

When to start program? Need advice. - by TheEd - 22-01-2009, 08:59 PM

When to start program? Need advice. - by kilroy - 27-01-2009, 12:08 PM

When to start program? Need advice. - by TheEd - 27-01-2009, 12:17 PM

When to start program? Need advice. - by kilroy - 27-01-2009, 12:24 PM

When to start program? Need advice. - by TheEd - 27-01-2009, 12:32 PM

When to start program? Need advice. - by kilroy - 27-01-2009, 12:34 PM

When to start program? Need advice. - by kilroy - 29-01-2009, 08:36 AM

When to start program? Need advice. - by TheEd - 29-01-2009, 08:41 AM

When to start program? Need advice. - by kilroy - 29-01-2009, 08:54 AM

When to start program? Need advice. - by TheEd - 29-01-2009, 09:08 AM

When to start program? Need advice. - by kilroy - 30-01-2009, 10:36 AM

When to start program? Need advice. - by TheEd - 30-01-2009, 11:00 AM

When to start program? Need advice. - by kilroy - 30-01-2009, 11:22 AM

When to start program? Need advice. - by TheEd - 30-01-2009, 11:32 AM

When to start program? Need advice. - by kilroy - 31-01-2009, 05:15 PM

When to start program? Need advice. - by TheEd - 01-02-2009, 11:21 AM

When to start program? Need advice. - by kilroy - 01-02-2009, 05:14 PM

When to start program? Need advice. - by TheEd - 01-02-2009, 08:19 PM

When to start program? Need advice. - by kilroy - 03-02-2009, 12:07 PM

When to start program? Need advice. - by TheEd - 03-02-2009, 12:16 PM

When to start program? Need advice. - by kilroy - 03-02-2009, 12:24 PM

When to start program? Need advice. - by TheEd - 03-02-2009, 12:33 PM

When to start program? Need advice. - by kilroy - 03-02-2009, 06:01 PM

When to start program? Need advice. - by TheEd - 03-02-2009, 06:22 PM

When to start program? Need advice. - by kilroy - 05-02-2009, 02:09 PM

When to start program? Need advice. - by TheEd - 05-02-2009, 02:26 PM

When to start program? Need advice. - by kilroy - 07-02-2009, 05:04 PM

When to start program? Need advice. - by TheEd - 07-02-2009, 07:34 PM

When to start program? Need advice. - by kilroy - 07-02-2009, 09:09 PM

When to start program? Need advice. - by TheEd - 08-02-2009, 08:58 AM

When to start program? Need advice. - by kilroy - 18-02-2009, 08:00 AM

When to start program? Need advice. - by TheEd - 18-02-2009, 08:13 AM

When to start program? Need advice. - by kilroy - 18-02-2009, 08:20 AM

When to start program? Need advice. - by TheEd - 18-02-2009, 08:23 AM

When to start program? Need advice. - by kilroy - 10-03-2009, 12:13 PM

When to start program? Need advice. - by TheEd - 10-03-2009, 12:28 PM

When to start program? Need advice. - by kilroy - 13-03-2009, 12:10 PM

When to start program? Need advice. - by TheEd - 13-03-2009, 05:50 PM

When to start program? Need advice. - by kilroy - 14-03-2009, 06:58 AM

When to start program? Need advice. - by TheEd - 14-03-2009, 07:24 AM

When to start program? Need advice. - by kilroy - 17-03-2009, 12:15 PM

When to start program? Need advice. - by TheEd - 17-03-2009, 12:21 PM

When to start program? Need advice. - by kilroy - 18-03-2009, 11:21 AM

When to start program? Need advice. - by TheEd - 18-03-2009, 11:33 AM

When to start program? Need advice. - by kilroy - 20-03-2009, 08:23 AM

When to start program? Need advice. - by TheEd - 20-03-2009, 08:52 AM

When to start program? Need advice. - by kilroy - 23-03-2009, 10:27 AM

When to start program? Need advice. - by TheEd - 23-03-2009, 10:40 AM

When to start program? Need advice. - by kilroy - 23-03-2009, 11:17 AM

When to start program? Need advice. - by TheEd - 23-03-2009, 11:20 AM

When to start program? Need advice. - by kilroy - 24-03-2009, 12:14 PM

When to start program? Need advice. - by TheEd - 24-03-2009, 12:39 PM

When to start program? Need advice. - by kilroy - 26-03-2009, 07:35 PM

When to start program? Need advice. - by TheEd - 26-03-2009, 08:23 PM

When to start program? Need advice. - by kilroy - 30-03-2009, 07:26 AM

When to start program? Need advice. - by TheEd - 30-03-2009, 07:48 AM

When to start program? Need advice. - by kilroy - 30-03-2009, 07:56 AM

When to start program? Need advice. - by TheEd - 30-03-2009, 08:08 AM

When to start program? Need advice. - by kilroy - 30-03-2009, 08:18 AM

When to start program? Need advice. - by TheEd - 30-03-2009, 08:38 AM

When to start program? Need advice. - by kilroy - 31-03-2009, 11:34 AM

When to start program? Need advice. - by TheEd - 31-03-2009, 11:57 AM

When to start program? Need advice. - by kilroy - 31-03-2009, 01:24 PM

When to start program? Need advice. - by TheEd - 31-03-2009, 01:49 PM

When to start program? Need advice. - by kilroy - 03-04-2009, 06:43 AM

When to start program? Need advice. - by TheEd - 03-04-2009, 06:47 AM

When to start program? Need advice. - by kilroy - 03-04-2009, 07:10 AM

When to start program? Need advice. - by TheEd - 03-04-2009, 07:24 AM

When to start program? Need advice. - by kilroy - 03-04-2009, 07:36 AM

When to start program? Need advice. - by kilroy - 03-04-2009, 08:21 AM

When to start program? Need advice. - by TheEd - 03-04-2009, 08:39 AM

When to start program? Need advice. - by karirush - 03-04-2009, 03:52 PM

When to start program? Need advice. - by kilroy - 04-04-2009, 09:26 PM

When to start program? Need advice. - by kilroy - 05-04-2009, 07:01 PM

When to start program? Need advice. - by kilroy - 09-04-2009, 12:09 PM

When to start program? Need advice. - by TheEd - 09-04-2009, 12:28 PM

When to start program? Need advice. - by kilroy - 14-04-2009, 08:01 AM

When to start program? Need advice. - by TheEd - 14-04-2009, 08:22 AM

When to start program? Need advice. - by kilroy - 14-04-2009, 11:16 AM

When to start program? Need advice. - by TheEd - 14-04-2009, 11:39 AM

When to start program? Need advice. - by kilroy - 14-04-2009, 11:50 AM

When to start program? Need advice. - by TheEd - 14-04-2009, 12:09 PM

When to start program? Need advice. - by kilroy - 21-04-2009, 11:23 AM

When to start program? Need advice. - by TheEd - 21-04-2009, 11:46 AM

When to start program? Need advice. - by kilroy - 26-04-2009, 06:29 PM

When to start program? Need advice. - by TheEd - 26-04-2009, 06:37 PM

When to start program? Need advice. - by kilroy - 27-04-2009, 07:09 AM

When to start program? Need advice. - by TheEd - 27-04-2009, 07:18 AM

When to start program? Need advice. - by kilroy - 30-04-2009, 12:21 PM

When to start program? Need advice. - by TheEd - 30-04-2009, 12:31 PM

When to start program? Need advice. - by kilroy - 07-05-2009, 11:22 AM

When to start program? Need advice. - by TheEd - 07-05-2009, 11:37 AM

When to start program? Need advice. - by kilroy - 07-05-2009, 12:21 PM

When to start program? Need advice. - by TheEd - 07-05-2009, 01:07 PM

When to start program? Need advice. - by kilroy - 07-05-2009, 01:28 PM

When to start program? Need advice. - by TheEd - 07-05-2009, 01:32 PM

When to start program? Need advice. - by kilroy - 07-05-2009, 01:41 PM

When to start program? Need advice. - by TheEd - 07-05-2009, 02:11 PM

When to start program? Need advice. - by kilroy - 07-05-2009, 02:38 PM

When to start program? Need advice. - by TheEd - 07-05-2009, 02:49 PM

When to start program? Need advice. - by kilroy - 07-05-2009, 03:05 PM

When to start program? Need advice. - by TheEd - 07-05-2009, 03:28 PM

When to start program? Need advice. - by kilroy - 11-05-2009, 08:11 AM

When to start program? Need advice. - by TheEd - 11-05-2009, 09:47 AM

When to start program? Need advice. - by kilroy - 13-05-2009, 07:14 AM

When to start program? Need advice. - by TheEd - 13-05-2009, 07:23 AM

When to start program? Need advice. - by kilroy - 13-05-2009, 07:59 AM

When to start program? Need advice. - by TheEd - 13-05-2009, 08:07 AM

When to start program? Need advice. - by kilroy - 20-05-2009, 07:51 AM

When to start program? Need advice. - by TheEd - 20-05-2009, 09:07 AM

When to start program? Need advice. - by kilroy - 27-05-2009, 07:44 AM

When to start program? Need advice. - by TheEd - 27-05-2009, 07:58 AM

When to start program? Need advice. - by kilroy - 27-05-2009, 08:19 AM

When to start program? Need advice. - by TheEd - 27-05-2009, 09:19 AM

When to start program? Need advice. - by kilroy - 29-05-2009, 01:38 PM

When to start program? Need advice. - by TheEd - 29-05-2009, 03:12 PM

When to start program? Need advice. - by kilroy - 29-05-2009, 03:24 PM

When to start program? Need advice. - by TheEd - 29-05-2009, 03:35 PM

When to start program? Need advice. - by kilroy - 04-06-2009, 12:14 PM

When to start program? Need advice. - by TheEd - 04-06-2009, 12:23 PM

When to start program? Need advice. - by kilroy - 04-06-2009, 12:33 PM

When to start program? Need advice. - by kilroy - 12-08-2009, 09:26 AM

When to start program? Need advice. - by TheEd - 12-08-2009, 06:32 PM

When to start program? Need advice. - by kilroy - 12-08-2009, 07:55 PM

When to start program? Need advice. - by TheEd - 13-08-2009, 06:34 AM

When to start program? Need advice. - by kilroy - 13-09-2009, 09:51 AM

When to start program? Need advice. - by TheEd - 18-09-2009, 06:48 AM

When to start program? Need advice. - by kilroy - 18-09-2009, 07:16 AM

When to start program? Need advice. - by TheEd - 18-09-2009, 04:27 PM

When to start program? Need advice. - by kilroy - 18-09-2009, 09:11 PM

When to start program? Need advice. - by kilroy - 29-09-2009, 08:05 AM

When to start program? Need advice. - by TheEd - 29-09-2009, 08:45 AM

When to start program? Need advice. - by kilroy - 01-10-2009, 07:45 AM

When to start program? Need advice. - by TheEd - 01-10-2009, 07:48 AM

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