22-12-2008, 01:27 PM
Hi kilroy
you should be able to substitute the sessions with XCountry skiing however you may need to add an extra 30 mins to each session
and if you able to do the 2000's on a treadmill then everything should work out pretty well, even if you move it forward a day .. simply move Day1 one day forward .. which would put it onto a Monday .. then come the end of the week try to do your long exercise on the Sunday and the 1000's come back on Tuesday
TheEd
you should be able to substitute the sessions with XCountry skiing however you may need to add an extra 30 mins to each session
and if you able to do the 2000's on a treadmill then everything should work out pretty well, even if you move it forward a day .. simply move Day1 one day forward .. which would put it onto a Monday .. then come the end of the week try to do your long exercise on the Sunday and the 1000's come back on Tuesday
TheEd