Hi Ed.
I think this was a good and controlled session, the hr was perfect (167) which is my threshold hr. Will do a 4k time-trial on day 19, and then start over with cycle #2.
Need to discuss if I can replace some of the sessions on day 1-6 with cross-country skiing? Will be on vacation these days up north in Sweden but think I can do the 5x2000's on a threadmill. But how about the other sessions, is some of them during 1-6 more important and should be done running?
By the way, is it possible to do the 5x2000 on new year's eve instead of the day after, think a rest day would be better there... ;-)
BR /Kilroy
I think this was a good and controlled session, the hr was perfect (167) which is my threshold hr. Will do a 4k time-trial on day 19, and then start over with cycle #2.
Need to discuss if I can replace some of the sessions on day 1-6 with cross-country skiing? Will be on vacation these days up north in Sweden but think I can do the 5x2000's on a threadmill. But how about the other sessions, is some of them during 1-6 more important and should be done running?
By the way, is it possible to do the 5x2000 on new year's eve instead of the day after, think a rest day would be better there... ;-)
BR /Kilroy